After the birth of my first child I took the plunge and started my studies in naturopathy, feeling a strong affinity for Western Herbal Medicine in particular.

Since I first commenced I’ve learnt so much both through formal study, from other herbalists, birth work, trial and error and my own personal research.

The beauty of herbalism is that it’s for everyone and can be practiced from the comfort of your own kitchen.

The goal of this freebie and my accompanying ebook, "Holistic Home Remedies for Pregnancy, Birth & Postpartum", is to help other women reclaim sovereignty through their pregnancy and postpartum journeys by incorporating DIY remedies.